Our direction is ever more important than our speed.

 

L.R. Lawrence

 Adult Dialectical Behavior Therapy (DBT) Group 


Mindfulness Skills     (Thinking in the here and now / Increased awareness)
Distress Tolerance     (Coping skills / Why coping skills work)
Emotion Regulation     (Emotions / Emotions and the body)
Thought Regulation     (Recognizing the impact of thoughts / Levels of thought)
Interpersonal Effectiveness     (Identifying wants vs. needs / Improved Communication)

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