Our direction is ever more important than our speed.


L.R. Lawrence

 Adult Dialectical Behavior Therapy (DBT) Group 

Mindfulness Skills     (Thinking in the here and now / Increased awareness)
Distress Tolerance     (Coping skills / Why coping skills work)
Emotion Regulation     (Emotions / Emotions and the body)
Thought Regulation     (Recognizing the impact of thoughts / Levels of thought)
Interpersonal Effectiveness     (Identifying wants vs. needs / Improved Communication)

Clients: Adults only (18-years-old+) 
Curriculum: DBT 12 weeks 
Group size:  up to 12 
Group format: Open group 
Group schedule: Thursdays 5:30-7:00pm 
Group start date: September 6th 
Cost: $50 Fee for service or Cigna insurance and BCBS insurance

Facilitator:  Esther Lopez-Moryl

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